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    <loc>https://activateptw.com/services</loc>
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    <lastmod>2026-03-10</lastmod>
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      <image:title>Activate PT&amp;W Services</image:title>
      <image:caption>Office Visit A full one-on-one session with a Doctor of Physical Therapy. Each visit includes movement mechanics evaluation, gait/running analysis, strength and mobility testing, hands-on manual therapy, and a tailored exercise prescription. You will receive an individualized plan that targets the root cause of your pain and dysfunction, not just temporary relief. 60 min Evaluation $275 45 min Follow Up $205</image:caption>
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      <image:title>Activate PT&amp;W Services</image:title>
      <image:caption>Home Visit/ Concierge PT For clients who value privacy, comfort, and individualized care, concierge visits bring the expertise of a high-level specialist directly to your home or chosen location. This service is ideal for: Clients with busy or structured schedules Those who prefer private, dedicated sessions Individuals with limited mobility or special needs Availability is intentionally limited to ensure the highest quality of care for each client. Please contact me directly for current availability and pricing.</image:caption>
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      <image:title>Activate PT&amp;W Services</image:title>
      <image:caption>Virtual Visit Virtual sessions are an excellent option for assessing movement, identifying pain patterns, and receiving guided corrective exercises from anywhere. Care includes functional assessment, pain discussion, and a customized home program designed to address your goals. 60 min Evaluation $275 45 min Follow Up $205 30 min Follow Up $140</image:caption>
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      <image:title>Activate PT&amp;W Services</image:title>
      <image:caption>Shockwave We now offer medically-supported focused and radial shockwave therapy using the Storz DUOLITH SD1 and D-ACTOR® systems to accelerate healing, reduce chronic pain, and improve tissue health in conditions such as tendon pain, heel pain, and more. This cutting-edge technology complements your individualized PT plan. Learn more about how shockwave therapy enhances recovery and reduces pain 20 min session $200 add into 45 min PT follow up min session - additional $150</image:caption>
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      <image:title>Activate PT&amp;W Services</image:title>
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    <loc>https://activateptw.com/about</loc>
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    <lastmod>2025-05-08</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3564083096f744fee921a2/36e8dd24-3cb8-477b-a30d-82be7cf60194/Screen+Shot+2024-05-07+at+2.37.05+PM.png</image:loc>
      <image:title>Activate PT&amp;W About Me - Claire Bernard Miller, PT, DPT</image:title>
      <image:caption>Claire is an avid runner, cyclist, swimmer and yoga practitioner. She loves spending time on the trail with her husband, Levi, her sons, Boone and Knox, and her dog, Stella. Claire brings a whole body approach to treatment, looking at the whole kinetic chain. She uses her background as an athlete and yoga instructor combined with knowledge of the musculoskeletal and neuromuscular systems to optimize your body’s movement and help you achieve your goals.</image:caption>
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      <image:title>Activate PT&amp;W About Me - Education</image:title>
      <image:caption>Doctor of Physical Therapy, University of California San Francisco / San Francisco State University, San Francisco, California Bachelor of Science in International Health, Georgetown University, Washington, DC Professional Experience Physical Therapist License Application, state of California Myofascial Decompression (MFD) UCSF Running Analysis Level 1 MobilityWOD Strength &amp; Conditioning for Clinicians Certified 200-Hour Registered Yoga Teacher (RYT) Certification Pelvic Floor Implications for the Running Athlete GaitHappens Top Down Bottom Up GaitHappens Virtual Practitioner 2020-2022 Gait Guru Certification, GaitHappens Pelvic Floor Level 1 and 2B Certification Herman &amp; Wallace IPA Pelvic Girdle Puzzle</image:caption>
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    <loc>https://activateptw.com/home</loc>
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    <priority>1.0</priority>
    <lastmod>2026-03-05</lastmod>
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      <image:title>Activate PT&amp;W Homepage</image:title>
      <image:caption>“Claire is one of the rare doctors who seamlessly blends the science and art of healing. She's incredibly knowledgeable and skilled at her craft, but she's also compassionate and an innately good listener. It's a combination that produces great outcomes in her patients, but also makes everyone love going to see her. Highly recommend!” — Harmony B.</image:caption>
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    <image:image>
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      <image:title>Activate PT&amp;W Homepage</image:title>
      <image:caption>“Claire was really able to hone in on what I needed. She developed a rehab program to get me started, with the option to progress the exercises as need. Within a few days of starting the exercises, I was already noticing improvement in my symptoms. I would highly recommend her if you need PT! ” — Christine G.</image:caption>
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    <image:image>
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      <image:title>Activate PT&amp;W Homepage</image:title>
      <image:caption>“After transitioning to WFH full time, my back quickly reminder me I can't sit at a kitchen table all day on my laptop and not pay for it. I set up and appointment with Claire and got set up with exercises and stretches to take better care of myself. Now, my back pain is basically gone and I'm feeling stronger!” — Alex L.</image:caption>
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    <image:image>
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      <image:title>Activate PT&amp;W Homepage</image:title>
      <image:caption>“I saw Claire for pain I've had in both my knees for 4 years that acts up when I run. In our first visit, Claire expertly identified what was causing the knee pain and gave me 6 exercises to do each morning. After only 5 days of doing the exercises, I was able to run without ANY knee pain! Claire's no-nonsense approach to PT, with her warm smile and friendly laugh, is so refreshing. I wish I had other injuries so I could go back to see Claire!” — Britt B.</image:caption>
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      <image:title>Activate PT&amp;W Homepage</image:title>
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      <image:title>Activate PT&amp;W Homepage - Treatment Techniques include:</image:title>
      <image:caption>exercise prescription and programming movement analysis running and walking gait analysis neuromuscular re-education manual therapy (soft tissue massage, joint mobilization) stabilization training myofascial decompression pelvic floor training movement patterning shockwave therapy See The Difference I am here to get you functioning at your highest potential in the least amount of visits necessary. I am here to get you on track to become your best, strongest, healthiest self.</image:caption>
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      <image:title>Activate PT&amp;W Homepage</image:title>
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  <url>
    <loc>https://activateptw.com/footankle</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-22</lastmod>
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  <url>
    <loc>https://activateptw.com/pelvicfloorpt</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-07-25</lastmod>
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  <url>
    <loc>https://activateptw.com/faq</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-18</lastmod>
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  <url>
    <loc>https://activateptw.com/new-page-1</loc>
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    <priority>0.75</priority>
    <lastmod>2025-09-15</lastmod>
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  <url>
    <loc>https://activateptw.com/shockwave</loc>
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    <lastmod>2026-03-24</lastmod>
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