You need a strong, stable torso in order for your arms and legs to move with good mechanics. This often starts with the Pelvis.

The Pelvic Floor works in conjunction with the diaphragm, so pelvic floor PT often starts with breathing exercises.

All people should be able to run, jump and laugh without having to worry about leaking. Some of the common pelvic floor dysfunctions treated at Activate Physical Therapy include:

  • Sacro-illiac joint dysfunction (“SIJ” dysfuntion)

  • “Piriformis syndrome”

  • “Sciatica”

  • Pain during pregnancy

  • Post partum rehabilitation and return to sport

  • pelvic stress fractures

  • tailbone pain

  • osteitis pubis

  • Stress incontinence (urine and fecal)

  • Urge incontinence (urine and fecal)

  • Prolapse (urethral, cystocele, uterine, rectocele and rectal)

  • Dyspareunia (pain with sex)

  • Vaginismus

  • Vulvodynia


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